The main objective of the different enabled spaces is to guarantee the physical and mental health of the population, through the practice of sports.
The different sheds of the Federations Complex, spaces corresponding to the National Sports Entities, are receiving a significant number of people who take advantage of the summer season and vacations to be part of the SND Sports Schools, carry out pre-season training or simply carry out activities recreational physical.
Those who wish to take advantage of the different spaces of the SND Complex can approach the property located at Km 4 ½ of Av. Eusebio Ayala. Access is free and it is open to the general public every day of the week, from 06:00 to 21:00.
Boys, girls and adolescents from 10 to 17 years old can be part of the SND Sports Schools (More information: WhatsApp 0985 614 336).
People of legal age can also contact the different National Sports Entities that are the parent of Tennis, Squash, Volleyball, Handball, Judo, Olympic Wrestling, Boxing, Weightlifting, Gymnastics, Badminton, Skating, Tennis, Bodybuilding, Athletics and Table Tennis. ; disciplines that have gyms and training centers on the SND premises.
The walking and jogging circuit that surrounds the SND Arena, the Athletics Track, the Table Tennis Stadium and the Plazoleta are constantly traveled by young and old who carry out their physical activities from early in the morning.
Likewise, the National Sports Secretariat shares a series of useful and necessary recommendations to enjoy physical exercise and make the most of the summer season, with the corresponding care:
1. Carry out the annual medical check-up, to evaluate the physical conditions of each person and be able to plan the exercises that collaborate to improve their health, also avoiding sports injuries.
2. Hydration is extremely important. Water should be drunk before starting to exercise to start hydration, during activity and at the end of it, to replenish lost fluid. Do not wait until you are thirsty to drink fluids, as this is the first sign of dehydration.
3. Wear comfortable clothing, if possible light colored cotton clothing. Keep your head protected with a hat. Take care of the exposed parts of the body, taking care of them, if possible, with sunscreen.
4. Wear comfortable shoes that protect the bone and joint structure, and reduce impact. Choose sports shoes with good cushioning and look for soft surfaces such as dirt or grass to walk or run for a long time.
5. The time of physical activity for health: 60 minutes minimum, per day, for children from 5 to 17 years old; and 150 minutes, weekly, for adults from 18 to 65 years old is the recommendation of the World Health Organization to obtain the health benefits for the organism.
6. Warm up before starting physical activity with short, non-impact exercises to prepare for movement. Do not forget the stretching exercises at the end to relax the body and avoid further injuries.
7. Begin with light and simple exercises and gradually increase the intensity and loads according to the physical condition and degree of tolerance to effort of each person, especially those who are not used to a regular training routine.
8. Always seek advice from a physical activity professional to increase the intensity and loads of regular training, in such a way as to ensure the achievement of the proposed goals and objectives.
