From the outbreak of the pandemic, there are many people who wanted to raise their voice and break with a taboo that had been chasing us for years: mental health.As anxiety or depression ceased to be something isolated or what was afraid to face, so it is increasing , without distinction.And if you do not suffer, it is possible that someone in your environment does.So on the occasion of the World Day for the Fight against Depression, we wantedis to ask for professional help when we need it.
One of the first to advocate to go to a psychologist with total normality was Ibai Llanos.The streamer is considered one of the most influential people of 2022, but not only for the amount of projects it will carry out, but also because of the incredible influence it exerts on the public who sees and listens to it.
"Your mental health always.I ask for people around you and go to a professional.I know that sometimes it is complicated or gives "shame" seek help and count the problems, but there are times where it is totally necessary.Take care of please, "he said in a tweet that went viral in a matter of hours.In turn, the Basque wanted to clarify the moment he was going through several stories: "I have seen some comment that told me“ fuck Ibai, if you are wrong...Why are you directly? ".Well, the first thing is that I have read many absolutely stupid people who tell you how you have to be sad.I think it is absurd because when a person is a misfortune what you have to do is send him encouragement and not ask why he is not crying all day.Each manages sadness as they can.For me to do directly it serves me of autotherapy because it serves so that my mind is not constantly thinking about pure shit and allows me to leave the well where you can get.
Finally, the Llanos wanted to make clear his position regarding the psychological discomfort he felt during those days: "It is fine to have time for you, think, walk, talk to your colleagues, cry if necessary, let off steam you ... Anyway, everything thatOkay when you are screwed, but I think we should not judge what people do to cope with sadness.For me it is the most important thing when you are screwed: try to get somehow getting ahead, because you have no other.You can't be crying all your life in your room, but neither I nor anyone.Simply that, you have a happy day and luck in the exams, "he concluded.
Being influencer has long since stopped being a profession where we only stayed with how beautiful they showed through that window called Instagram.Dulceida was one of the first to say openly that social networks temporarily abandoned to take care of their health, both mental and physical."I am a very strong person and I never thought I could feel how I feel today, but I am hurting myself and I can't more.In some moments I am my worst enemy demanding and crushing me, I am sure that many will understand me.Sometimes you can't with everything and you have to stop, ask for help and prioritize your mental health, "he explained during his farewell."I am willing to continue fighting and make all this a learning to stay with the good and try to improve the bad".
Laura Escanes also publicly told the delicate emotional moment that passed after the outbreak of the pandemic.A situation that led him to unsubscribe on several platforms and that clearly explained in his return to them: "10 days ago I eliminated the Instagram application of my mobile.For more than 6 years I had never done that.I guess at some point we need to stop.I will not lie to you, I have passed through better times.There are many battles that I don't tell here, I suppose to protect mine, to protect me.This last year I have spent moments of great weakness, of many doubts about infinite things, many fears, insecurities and losses of people I have wanted and always want.I read something the other day that said: you can with everything, but not with everything at once ".
The actress and singer Angy Fernández, after passing through the YouTube space led by Luc Loren, talked openly about how she overcame the depression she suffered during much of her adolescence: "Depression is a silent disease and that is not seen.It's not like when you break something.At first it is not seen, but when you have been for a while there are people who lose weight, fattening ... what I lived is that when they gave me anxiety attacks, they ended up being almost daily.And I was also in the series!In physics or chemistry.There I started having stomach problems and they discovered me that I was also celiac.I started to find myself fatal, but I also felt sad and that was worthless.I had moments of euphoria and being fine, but then I gave me a very tremendous downturn when I got home and not wanting to get up the next day "
"I felt so much pain that I didn't know how to channel it," he continued with his story."In the end there is a very high percentage of people who have thought about ending our life.When pain is so strong that you think you can't get ahead, the first thing that comes out is to give yourself.That when I say I want to clarify that there are people who have not really been able to have ended their lives.I have not come to that because there was something in me that told me that I could get ahead.What I would tell you is that for asking for help, nothing happens.That we cannot alone in everything.I think it's hard to manage many things that happen to us and sometimes you can't.For that there is a professional who helps us see and manage it.Nothing happens, it's another doctor and it's good to invest in it.Do not be afraid or shame.Talking to someone you are already demonstrating courage, so from experience I tell you that you go out and that you can be able to, "he concluded.
In the same space as Angy, María Pombo also dedicated to talk about the anxiety and stress that had been established in it in recent months: "I feel that you cannot say high when you are in a privilege situation like mine.If I say I'm wrong, they judge me.I feel very fortunate by some parts, but on the other hand I keep worrying.I am afraid to say that I have anxiety or that I would like to improve several parts of my life.I've been going to the psychiatrist for a year.I am not because I was crying for the corners, but because it is so importantexternal and tell him everything he was living ".
As we have been saying, the world of networks is not the only one who has suffered moments of stress, anxiety or depression.The music industry has also witnessed how faces like Billie Eilish, J Balvin or Demi Lovato confessed without fear the bad time through which they were going at the psychological level.Camila Cabello was one of them and after the premiere of Cinderella for Amazon Prime, the artist revealed that she suffered toxic stress for years that ended up affecting her mental health later: "Toc and anxiety were very difficult for me.Many times I thought: "There must be something wrong with me or I must be inappropriate in some way", because simply starting is really complicated for me at this time, "he explained.
At the beginning of 2020, Billie Eilish revealed that despite being in perfect physical form, he did not finish feeling good with his body.A feeling that led her to anxiety levels that worked for months to give way to "Not My Responsibility", a short shortMusic, on my clothes, on my body.Some people hate the clothes I carry, others worship it, others use it to embarrass me...But I am always watching me.Nothing that does goes unnoticed, so I feel your eyes, your disapproving or your relief sighs.If I depend on them, I would never be able to move.Would you like to see me smaller?Weak?Fragile?The body with which I was born, isn't that what you wanted?If I wear what is comfortable, I'm not a woman.If I take off my layers, I am a whore, "he reflected at that time.
After revealing the harsh sequelae he suffered after the accident that left her in a coma for several days, Demi Lovato did not hesitate to continue reaffirming through the chapters of Dancing with the devil of how important it is to put aside everything that makes youDamage: "I learned that it doesn't work for me to say" I don't do it again ".I know that I ended the things that will kill me, but I would like to have some relief, maybe with marijuana.If I tell myself that I cannot drink a drink or smoking marijuana, I feel that I am predisposing to failure because I see everything black or white.The recovery is not the same for everyone, and they should not force you to be sober if you are not ready, "he began explaining.
"My level of depression is something that many will never understand.That's why I used drugs and I had an eating disorder, because all that prevents decisions.The only slide I had again with those drugs was with the heroine, but I realized that it was no longer strong enough.It was totally different.And overdose arrived.Seeing what to drug myself like this was something that would kill me, it was what was necessary to leave them, "he ended in this regard.
At the end of 2020, J Balvin passed through his social networks to confess that he was plunged into an anxiety and depression that came from confinement."Although it looks color, it is often dark inside.I ask for the mental health of all who need it, anxiety and depression are a reality.Do not be afraid of accepting it and seeking professional help, I know what it feels like.I live it and I understand those who suffer from it.They celebrate the true wealth: mental and physical health.Some say: "That man with money and fame suffers from depression".It's like saying that people with money and fame cannot have cancer.It is a health and point problem, "he concluded bluntly in his official Instagram account.
Greeicy Rendón also does not hide his "downturn" moments, and the last one came precisely at the beginning of 2022."It is natural that we all have those moments where we hate ourselves and where we are afraid, we are insecure of us and what we want...Today, people are less afraid to say "I'm wrong".And I think it has a lot to do with those artists who also say it publicly.That allows you to leave much later, because you are not alone.Before one felt negative things and it was like "this cannot know anyone".Not today, today one has the ability to get up and say "he.And tomorrow will be another day!When one accepts and allows those things to be felt, they happen faster.When you contain them and you don't let them out, they don't end, "he said during his Playz interview.
Although several months have passed since the celebration of Tokyo's Olympic Games, it is important that the lesson we learned with the words of Simone Biles does not fall into oblivion.Being one of the best gymnasts in the world, the athlete withdrew from the competition to focus on herself and the consequences that had to be under so much level of pressure and demand: "I am not injured, I simply have a small wound in my pride.Now I have to concentrate on my mental health.We have to protect our minds and our bodies.This is not simply to go out and do what the world wants us to do.Mental health is more important than sport right now ".
[Simone Biles, Osaka or Dumoulin and the ability to know how to prioritize mental health against sports success]
In this regard, the elite athlete and Olympic medalist Saúl Craviotto wanted the world.People expect you to be a medal and if you don't take it out, failure, you're finished.In the end it is a hotbed and a nerve pressure cooker that takes its toll.Biles could not anymore and it is already doing very well "."It's very complicated and a very hard path," he continued explaining."But at the time you are in these situations, people should know that there are sports tools and psychologists that can help you.You don't have to see it as something negative, but quite the opposite.I have worked with sports psychologists and very proud.I think it is a basic and essential tool ".
