Aging is inevitable. You do not have to enhance it by doing things that make you look older than you are. It turns out that many of the habits we do on a daily basis, some unconscious, could be adding years to your appearance. In this article you will find some recommendations to save time.
1 – Wearing the wrong bra Wearing the wrong size could not only be uncomfortable, but it could also make you look older than you really are. Experts recommend that the right bra could make you look taller, slimmer or younger instantly. On the other hand, an ill-fitting bra could change the way your clothes fit and cause your posture to slouch, making you instantly age.
2 – Wearing Clothes That Don't Fit On a similar note, wearing clothes that don't fit you has just as much impact as wearing the wrong size bra. Christie Maruka, a professional wardrobe stylist with more than 30 years of experience, says tailored clothing looks good no matter your age. Covering your body in layers of big, baggy clothing is not flattering to the body and adds years to your actual age.
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3 – Being a slave to trends Holding on to old trends or reviewing all the new ones could give your look an expiration date. On the one hand, sticking to old traditions and repeating the exact outfits from previous years shows that you haven't upgraded your appearance. Overcompensating with every new shoe, bag or clothing trend is not the best solution. We suggest you ask yourself two questions before buying a new piece for your wardrobe: Does the garment make me happy and how many times a week will I wear this?
4 – Only use dark colors Black is a basic color that goes with anything. But that doesn't mean you should always wear it with everything. In fact, wearing brighter, less dull colors could make you look younger.
5 – Use flowers in neutral tones Sometimes flowers can look dated if they are in pale or neutral tones. Instead, we suggest dynamic prints in a lighter shade for a more youthful look.
6 – Wear pants with an elastic waist Avoid these pants if you want to look younger. Yoga clothing has become extremely comfortable, so there is no need to wear jeans with elastic waistbands. Instead, try wearing yoga pants or other sportswear that is comfortable and versatile to pair with your casual wear.
7 – Drugstore Reading Glasses Think of your glasses as an accessory, rather than a necessary annoyance. Wearing prescription glasses robs you of the opportunity to experiment and play with new looks and styles.
8 – And do you wear those glasses around your neck? “Take those glasses off with the chain around your neck,” says Lynne Goldberg, a wedding and event specialist who helps prepare mothers of the bride and groom for the day of the bride and groom. the wedding, from the wardrobe and hairstyle to the attitude and image. "Take the glasses out of your bag or pocket when you need them and put them away when you don't use them," adds the expert.
9 – Saturate your face with makeupA thick or heavy foundation could do more harm than good. Lighter formulas are better for mature skin, as they don't draw attention to fine lines or wrinkles like a full face of foundation does. These decisions when it comes to makeup are decisive between looking older or looking according to your age.
10 – Using the Wrong Color Foundation Professional makeup artists claim that the wrong color foundation looks terrible at any age and takes away the youthful glow from skin.
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11 – Have a deep tan You should avoid tanning beds and prolonged sun baths to have a more natural and healthy appearance. “Ultraviolet radiation and the sun can damage these exposed areas, causing wrinkles and skin elasticity,” says dermatologist Purvisha Patel, creator of Visha Skin Care. "In addition to using sunscreen, a serum that contains ingredients like retinol, vitamins A and C, felic acid, and a spot-lightening agent can help."
12 – You have the same hairstyle you've had for years We've all heard the phrase “if it ain't broke, don't fix it”. But when it comes to your hairstyle, sticking with the familiar or what you've always done could age your appearance. Experts in the world of hair recommend changing the cut at least once every decade.
13 – You wear your hair in a ponytail Pulling your hair back in a ponytail could lead to traction alopecia, or a receding hairline, reports oprah.com. Try styling your hair in a loose low bun to give your scalp a break.
14 – You have poor posture Good posture can make you look younger and more energetic. Also, leaning back or leaning over the desk is not good for your spine. Yoga, Pilates, and even ballet can help you become aware of your posture.
15 – You don't exercise The benefits of a workout are almost endless. If you omit regular exercise from your routine, you are missing out on an opportunity to increase blood flow, nourish your skin, and make it look healthier and younger.
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16 – Living always stressedStress could lead to accelerated aging at the cellular level. Healthy behaviors that reduce stress and have a positive impact on aging sometimes take a backseat when people are stressed. Releasing emotional stress could help you stave off cognitive decline and keep your mind young.
17 – You don't get enough sleep Depriving yourself of sleep could do more harm than good for your health and your appearance. A study conducted by physician-scientists at University Hospitals Case Medical Center examined women with poor sleep versus quality. They found that those who slept less showed greater signs of skin aging, including fine lines, uneven pigmentation, sagging skin and reduced elasticity. These are the other daily habits that make you look older.
18 – Not taking care of your skin in generalCaring for your skin is not limited to moisturizers. Dark circles, pale skin, puffy eyes, and wrinkles are some of the ways your skin can reveal your age. Remember, your best weapon to combat skin aging is sunscreen and you should use it all year round to prevent wrinkles and protect your skin from the sun's rays.
19 – Wear red lipstick Bright red lips have a specific time and place to wear them. This classic style could look old-fashioned if it's something you carry everywhere. "People think it's cute to have this look that you're always recognizable as, but it's such an old-fashioned idea," says San Francisco makeup artist Julieann Tillman. Also, the red color of the lips can be too strong and highlight the deep lines. No matter your age, red lips can make your teeth appear more yellow.
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20 – Wear chunky jewelry Large, heavy jewelry can also be outdated. Instead, opt for delicate, timeless pieces like fine chain necklaces or a plain bracelet. This is another style mistake that makes you look older.
21 – You wear low heels The more casual your shoes, the older you will look, no matter what else you wear. Pointed toe flats or stilettos are simple changes that can upgrade your outfit.
22 – Your hair color clashes with your skin tone Choosing a hair color that is too dark or too light for your complexion can highlight sallow skin and make you look even older. Plus, keeping your hair one shade, especially anything darker than brown, can emphasize fine lines, says Dayna Durantini, a stylist at Tarro Beauty. “Choosing a shade that complements your skin tone and lightening it a shade or two can take years. If you've always had dark hair, I recommend softening your color by adding depth and dimension with highlights around your face."
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23 – Line your lipsGone are the days of excessively lined lips. Makeup used to flare your pout could easily turn into a mess once you start eating or drinking, and stained lips are not a good look.
24 – Not moisturizing your skinAs people age the chances of developing dry skin are higher, so a strong moisturizer is key. Christine Choi Kim, a dermatologist in Santa Monica, California, says a gel sleep mask might be a simple solution. Dr. Kim also suggests using an anti-aging serum.
25 – Not drinking enough water Similarly, dry skin could also be due to a lack of hydration. Our body is made up mainly of water and our skin is the largest organ in our body, so we must stay hydrated to prevent it from looking dry and dull. “The more hydrated you are, the more plump, subtle, and youthful your skin will look,” says nutrition and fitness expert Erin Palinski-Wade, author of Belly Fat Diet For Dummies.
26 – Consuming too much coffeeDr. Deborah Wattenberg, a specialist in dermatology in New York City, assures that coffee could have a negative impact on the skin. “Alcohol and caffeine… act as diuretics and keep you from retaining water, so your skin looks like a prune. It can be dried and washed off,” says Dr. Wattenberg. This reinforces the importance of hydration for your skin.
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27 – Not eating enough fruits and vegetables Eating healthy for your overall health and well-being could also benefit your skin. The consumption of fruits and vegetables may represent the healthiest and safest method to maintain a balanced diet and youthful-looking skin.
28 – Smoking Yes, there is one more reason not to smoke: the appearance of your skin. A study published in Plastic and Reconstructive Surgery compared the facial features of a group of twins, one of whom smoked. They found that smokers tended to have larger bags under their eyes, more lip wrinkles and more pronounced jowls. Also, the chemicals in cigarettes could decrease the rate of production of collagen, the protein needed for healthy skin.
29 – Wearing only “age appropriate” clothing Another common dressing mishap is sticking with a “classic” or “appropriate” look. But remember that following the game of trends is not the same as being stylish. Try to take subtle risks and don't let your age stop you from wearing clothes that make you feel confident, celebrity stylist Kemal Harris told Redbook magazine.
30 – Having a bad attitudeBeing pessimistic can make you look older. "Assuming your best years are over is a very dangerous idea and becomes a self-fulfilling prophecy if you let it," says Robi Ludwig, author of Your Best Age is Now.
