The muscles you should train the same day to grow faster

Training the right muscle groups is as important as getting the series and repetitions right, especially when you have little time to go to the gym and you have to squeeze your time between bars and cubs as much as possible. So we tell you which muscles must work the same day to be more effective and achieve faster and more aesthetic results. Forget about the full body training you like for a few weeks, especially when you Don't want to suffer, and try these tips and watch the results.

"the success of any hypertrophy session will depend to a large extent on your ability to match complementary muscle groups, to better activate your fibers," says personal trainer Gavin Walsh. I mean, Don't do chest and back the same day just because you feel like it or your favorite machines are free. It's about training more intelligently and differently; remember: if you want different results, Don't always do the same.

"one of the most common mistakes of fitness athletes, especially beginners, is to exercise two important muscles on the same day," continues the fitness trainer. Doing back and leg exercises at the same time requires too much energy and stress your nervous system. You won't be able to work everything with the same intensity and you'll waste your time. So choose, for example, to combine chest with shoulder work and triceps. " I'm sure this goes against a lot of things you've read and done at the gym, but try and tell us.

Walsh appeals to the classic bodybuilding of Arnold Schwarzenegger and other Mister Olympia to avoid misunderstandings. The three basic muscle groups are chest, back, and legs, so combine them with added movements of biceps, triceps, femoral, twin, abdominal, or shoulders. Let's go into detail with what you have to do in your next workouts.

The best combinations of muscle groups

In a classic routine for 3-day training rookies, for example, with a day's rest between each, this can be an ideal combination:

Another example of training you can try, this time a 4-day hypertrophy routine, push-pull or push-pull.