It is worth leaving the shoes aside to ventilate the feet and because it strengthens the muscles of the extremities. It also helps combat back pain or poor posture in the hips, because these are problems that can be linked to differences and imbalances in the foot muscles.
That's why it makes so much sense to go barefoot from time to time. The footwear, depending on how it is designed, usually protects the muscles in that area. Some models more, others less. And those who care or support the bow too much, weaken the muscular structure.
However, there are cases where it is better to avoid going barefoot. An example is when a person depends on shoe reinforcement or usually wears special insoles. It is also not recommended to walk without shoes in cases of misalignment from birth.
For those who can walk barefoot, the first few times it is best to do it on a soft surface, such as dirt or sand. Those are ideal textures. In order for your feet to get used to it, at first it is better to walk rather short stretches and alternate them with distances in which you put your shoes on again.
Anyone who has had some kind of injury should be more cautious. After a ligament rupture in the foot or knee, for example, it is essential to carry out specific muscular training, known as proprioceptive, which consists of exercises that reinforce stability and balance on an unstable surface.
Specialists say that there are many shoes that can deform the feet and say that walking barefoot, on the other hand, not only strengthens certain muscles but can also help correct posture.
Many have arch problems, flat feet or other inconveniences and that is something that has to do with the fact that we, unlike our ancestors, who walked barefoot on soft floors, constantly walk with shoes and on cement. As a first step, many orthopedists recommend taking off your shoes more often.
From an evolutionary point of view, a large part of society began to wear shoes just a few centuries ago. This means that several muscles are not used as before and that their weakness results in poor posture.
In childhood, it is important to take care that the shoes do not fit too much. Children's feet grow very quickly and that is why it is essential to make sure that the tendons and muscles are not subjected to excessive pressure. Walking barefoot helps to avoid these problems and, in addition, to use the toes well.
In adults, walking barefoot helps to train the arch area, strengthen the Achilles tendon and relieve tension in the back. There are those who also say that it stimulates the soles of the feet and, through them and their reflexological points (acupuncture), certain organs.
Source: With Wellness
